The 21-Day Blood Sugar Reboot
By: Rick Cohen, M.D.
In The 21-Day Blood Sugar Reboot, Dr. Rick Cohen presents a groundbreaking two-step plan that offers a lifeline to those struggling with diabetes.
Through a revolutionary combination of dietary and lifestyle adjustments, this comprehensive guide will show you how to reset your blood sugar baseline and pave the way to reversing your diabetes naturally.
In just 21 days, you will be empowered to make big changes with small steps as you learn how to regain control over your blood sugar levels and, ultimately, your health.
The step-by-step 21-Day Reboot Road Map will show you how to:
- Identify and address the root causes of your diabetes
- Balance your blood sugar levels quickly
- Lose weight and improve your body composition
- Boost your energy levels and improve your mood
- Heal your pancreas and improve insulin sensitivity
- Reduce inflammation and oxidative stress
- Identify and address your individual risk factors
- Create a personalized diet and lifestyle plan to reverse diabetes
- Use natural supplements and therapies to support your healing
Based on the latest scientific research and Dr. Cohen’s extensive clinical experience, this thorough program addresses all of the primary factors that contribute to diabetes, including nutrition, exercise, stress, sleep, gut health, and more.
Dr. Cohen provides you with an accessible, easy-to-follow guide to reverse diabetes, offering the guidance and tools you need to regain control over your health and start living your life to the fullest. Don't wait any longer – embark on your journey to better health today with The 21-Day Blood Sugar Reboot.
The 21-Day Blood Sugar Reboot comes complete with 5 FREE bonuses to complement the two-step plan.
The Quick-Fix Diabetes Cookbook
Unlock a healthier lifestyle with The Quick-Fix Diabetes Cookbook, your essential guide to managing blood sugar through nutrition. Featuring 100 delicious recipes, from breakfasts to snacks, all paleo, gluten-free, and dairy-free, it's designed to support blood sugar control, reverse diabetes, and promote a nutritious diet with whole foods, healthy fats, and proteins. Make each meal a step towards better health with this comprehensive resource.
The 3-Week Sugar Flush Meal Plan
Discover The 3-Week Sugar Flush Meal Plan, based on Dr. Richard Cohen's insights for resetting blood sugar and reversing diabetes in just 21 days. This plan simplifies meal planning with weekly guides and shopping lists, focusing on stable blood sugar through carefully selected meals. Ideal for newcomers to blood sugar management, it's your shortcut to healthier eating and better health outcomes.
The Diabetes Food Swap Cheat Sheet
Unlock blood sugar management with our 15 easy food swaps cheat sheet, designed for anyone looking to manage diabetes more effectively. This quick-reference chart, perfect for your pantry, offers straightforward "eat this, not that" advice, focusing on paleo-inspired substitutions. It covers everything from grains and sugars to dairy, providing healthier alternatives that align with a whole, unprocessed food philosophy. Embrace a diverse, nutritious diet that supports blood sugar control through smart, simple swaps.
Natural Blood Sugar Solutions
Discover the blend of modern medicine and nature's healing in Natural Blood Sugar Solutions. This guide uncovers ancient herbs for blood sugar and metabolism regulation, presenting a complementary method to traditional diabetes management. Learn how botanical therapies alongside standard treatments can improve blood sugar control, offering a holistic approach to enhancing health, while maintaining the essential role of medical care.
Diabetes-Friendly Snacks Cookbook
Ease diabetes management with The Diabetes-Friendly Snacks Cookbook, featuring 30 delicious, easy snack recipes to satisfy cravings. Covering Savory Snacks, Dips, Chips & Crunchy Snacks, and Sweet Snacks, it's essential for smart snacking. Enjoy everything from bacon-wrapped jalapeno poppers to almond butter and blueberry cookie bars, all paleo, gluten-free, and dairy-free. Snack smartly and flavorfully, any time of the day.
Rick Cohen, M.D. boasts 20+ years as a physician and functional medicine expert. With a degree in biomedical engineering from Duke University and a medical degree with honors from Drexel University, Dr. Cohen has dedicated his career to preventing and reversing chronic diseases through natural, minimally processed foods and integrative healthcare. Dr. Cohen has transformed countless lives, guiding them toward longevity and vibrant health, the way nature intended.